Magic in the Exhale - You've found it here.

This is more than an assessment, it’s an exhale. Meet your breath exactly where it is, without judgment, in the chapter you are in. Together, we gently explore how your body is breathing right now, your health history and how it has shaped who you are today. 

These are one-on-one sessions, I’ll guide you through a functional and intuitive breath assessment that shines a light on patterns that may be draining your energy, fogging your mind, or holding you in cycles of overwhelm. You’ll receive personalized insights, practical tools, and a clear understanding of what your breath is trying to tell you.

Includes:

• 1-on-1 Breathwork Assessment (60 mins)

• Functional + intuitive breathing pattern analysis

• Nervous system and body-based integration tools

• Personalized recommendations to support healing and empowerment

• Space to be deeply seen, heard, and held
  

Results are best seen with three to four weeks of follow up. It is encouraged that you book your follow up appointments, 1 to 2 weeks in succession as soon as you are able in order to get the booking spots you would like. 

REMINDER: These breathwork sessions are not suitable for those who are pregnant, four years of age and under, or those who cardiovascular and/or pulmonary concerns that have not had clearance from their registered health professional. Booking this appointment, you agree to have read the terms and conditions listed on the website.

Serve your community with a sanctuary of breath, presence, and transformation.

A chance for the women in your circle to pause, reconnect with their bodies, and be lovingly guided back to the wisdom of their breath - a collective exhale.

You care for your community, that is why you are here. Entrepreneurs, mothers, caregivers, leaders, or seekers, one thing is true: they are carrying a lot. This breathwork experience offers them to see them where they are.

I lead with care, presence, and deep respect for each woman’s journey. Using functional breathwork, nervous system education, and body-based awareness practices, I gently guide your group to release stress, calm the mind, and return to inner clarity.

This is perfect for:

• Women’s circles, masterminds, retreats, and group coaching programs

• Entrepreneur or wellness communities craving nervous system support

• Moms and caregivers who are always “on” and rarely get to soften

• Any group seeking grounded connection, regulation, and clarity

Each breathwork webinar includes:

• A customized 60-minute live breathwork experience via Zoom (or in person if local)

• Introduction to functional breathing + nervous system education

• Guided breath practices designed to calm, regulate, and re-center

• Gentle integration tools to carry forward after the session

• A safe, supportive, and empowering space for women to reconnect with themselves

• Tools that they can implement in a fun-loving way

This is the drop that causes the ripple effect around them.

Whether you’re looking to add value to your program, support your members through burnout, or offer a meaningful healing experience, this session brings science-backed tools wrapped in soulful guidance.

Let’s co-create magic in the exhale for you and your people.

Prepared is a 7-week (and one BONUS week!), breath-led nervous system reset for hardworking women ready to reclaim calm, energy, and clarity without overhauling and overwhelming their lives. Learn how to breathe smarter (not harder), restore sleep, sharpen focus, and regulate stress using simple science-backed tools that fit your busy schedule. This is for the woman who’s done with burnout and ready to feel like herself again. In the community atmosphere, only progress is achievable. 

Walking on this path with you.

Healing is not a one-time event - it’s a gentle, consistent return to yourself.

These follow-up sessions are designed to continue the deep, body-led transformation we begin in your assessment. Each session builds on the last, supporting your body as it unwinds old patterns and learns to trust safety, softness, and strength.

Through breath, movement, and nervous system attunement, we release survival-mode habits and anchor in calm, clarity, and grounded power. This is your space to restore, to receive, and to remember that you are not broken, you are breaking patterns for the life you want to lead!

Includes:

• 1-on-1 Breathwork Follow-Up (45-60 mins)

• Gentle progression and support for your unique breath journey

• Nervous system regulation, integration, and empowerment

• Customized practices to build resilience, clarity, and presence

• A compassionate space to process, release, and grow
  

Looking forward to seeing you again!