A mid-day nervous system pause for women who do everything for everyone and need one sacred moment for themselves.

Noon Nest is your gentle, grounding lunchtime reset.
A cozy pocket every Wednesday of the month in the middle of the day where you get to step out of hustle mode, soften your shoulders, find your breath, and return to yourself before the afternoon whirlwind hits.

Designed for active, multitasking moms and high-achieving women who want to stay regulated, energized, and focused...without pushing through exhaustion.

Office, plane, train or automobile - you are welcome wherever you are {physically and figuratively).  

What You’ll Experience

• A warm, quiet space to drop in and rest
• Functional breathwork to unwind tension and open the chest
• Micro-regulation tools you can use any time your day feels “too much”
• Gentle nervous system work to shift from frazzled to grounded
• Light sound support or soft environmental frequencies (optional)
• A breath-based mini reset that doesn’t overstimulate or require effort

Noon Nest interrupts that mid-week and pre-end of month cycle and gives your system a reset long before burnout hits.
Let's address your learned conditioning of "Just keep going" energy and give a break to your tight jaw, shallow breaths, decision fatigue and emotional load. 

I have no doubt that you will feel leaving: 
• Recentered and emotionally lighter
• Able to breathe deeper without forcing it
• More focused and productive for the rest of the day
• Calmer in your mind and softer in your body
• Reconnected to yourself, instead of your to-do list

Noon Nest is intentionally short, sweet, and deeply effective, a restorative pause designed to fit beautifully into a real woman’s real life.

You don’t have to wait until the end of the day to feel okay.
You get to feel supported now.

Looking forward to Thriving in the Exhale with you.

Serving the community with a sanctuary of breath, presence, and transformation.

A chance for the women in your circle to pause, reconnect with their bodies, and be lovingly guided back to the wisdom of their breath - a collective exhale.

You care for your community, that is why you are here. Entrepreneurs, mothers, caregivers, leaders, or seekers, one thing is true: they are carrying a lot. This breathwork experience offers them to see them where they are.

I lead with care, presence, and deep respect for each woman’s journey. Using functional breathwork, nervous system education, and body-based awareness practices, I gently guide your group to release stress, calm the mind, and return to inner clarity.

This is perfect for:

• Women’s circles, masterminds, retreats, and group coaching programs

• Entrepreneur or wellness communities craving nervous system support

• Moms and caregivers who are always “on” and rarely get to soften

• Any group seeking grounded connection, regulation, and clarity

Each breathwork webinar includes:

• A customized 60-minute live breathwork experience via Zoom (or in person if local)

• Introduction to functional breathing + nervous system education

• Guided breath practices designed to calm, regulate, and re-center

• Gentle integration tools to carry forward after the session

• A safe, supportive, and empowering space for women to reconnect with themselves

• Tools that they can implement in a fun-loving way

This is the drop that causes the ripple effect around them.

Whether you’re looking to add value to your program, support your members through burnout, or offer a meaningful healing experience, this session brings science-backed tools wrapped in soulful guidance.

Let’s co-create magic in the exhale for you and your people.

Walking on this path with you.

A grounded breathwork + nervous system reset class for active, multipassionate women who want to exhale with intention and feel like themselves again.

Functional Frequencies is a gentle yet powerful class designed to help you breathe smarter, not harder, so you can restore energy, focus, and calm in a body that’s been running on empty for far too long whilst getting to know your body better 

This class blends:
→ Functional breathwork to retrain patterns, open the ribs, and support oxygenation without overwhelm
→ Nervous system regulation techniques to downshift stress and create physiological and neurological safety
→ Therapeutic sound frequencies (singing bowls + tonal work) to harmonize brainwaves and soften tension at the deepest layers
→ Self-Massage Techniques to provide soothing feedback and in turn ease your musculature

Perfect for moms, high achievers, recovering people-pleasers, and women who carry the world but forget to breathe while doing it.

What You’ll Experience

• A cozy, grounded environment to fully exhale
• Guided practices that meet you where you are
• Tools designed for overstimulated bodies, anxious breathers, and tired minds
• A slow, nourishing sensory reset through bowls, vibrations, and guided stillness
• Space to release held tension in the jaw, diaphragm, pelvis, and mind

Leave Feeling

• A cozy, grounded environment to fully exhale
• Guided practices that meet you where you are
• Tools designed for overstimulated bodies, anxious breathers, and tired minds
• A slow, nourishing sensory reset through bowls, vibrations, and guided stillness
• Space to release held tension in the jaw, diaphragm, pelvis, and mind

Functional Frequencies isn’t about escaping life, it’s about teaching your system to feel safe inside it.
You’ll build capacity, deepen your breath, quiet the noise, and remember what it feels like to come home to yourself.

Looking forward to Thriving in the Exhale with you

Breathe. Reset. Receive.

Welcome to a membership designed to restore your energy, calm your nervous system, and bring you back home to yourself.

Every other week, we gather live for a 60 to 75 minute class that blends:
✨ Education you can actually use: Practical tools from functional breathwork and applied neurology to help you manage stress, sleep better, and restore focus for every day living.
✨ Soothing integration: Each session closes with a crystal sound bath, allowing your body and nervous system to deeply absorb what you’ve learned while melting into rest.

This isn’t another thing on your to-do list. It’s your biweekly reset - a time that’s just for you, where science-backed tools meet soul-nourishing sound to help you breathe smarter, live lighter, and thrive in the exhale.

Inside your membership, you’ll get:

• 🎥 Access to live biweekly sessions (plus replays so you can revisit anytime).

• 🌸 Practical breath + brain reset tools you can use every day.

• 🎶 Crystal sound bath experiences to unwind, release, and integrate.

• 💬 A supportive community of women who “get it.”

This is your space to pause, recharge, and remember that you don’t have to hold everything together alone.

Join us in thriving in the exhale.