you, my friend, have permission to fully exhale Here
As a hands on practitioner [literally, I am also a trained as a massage therapist], I take pride in creating a safe space for humans are able to just empty their brains and be HERE.
Equipped with over 15 years in human movement, after an ACL injury, I then broke into the world of Functional Breathwork after I was put on the couch breathless in the midst of COVID era for months with wee ones at home.
Grateful to have found the Buteyko Method, my body came back to life like a phoenix from the ashes. In disbelief of what the role your breathing has in your everyday life - I am determined to bring that knowledge to the population bringing back easy breathing during life's adventures.
Cheers to settled thoughts, sweatpants, baggy sweaters and teas!
I am here to help you put on your oxygen mask first
...because you have been everyone else's on before yours.
This space provides a sanctuary for your mind and body in more ways than one. As a Body-Led Breathwork Guide I help lead you in:
retraining your carbon dioxide stores to help reduce your anxiety, pms/perimenopause concerns + increase your focus
retraining the pace of your breath will provide oxygen efficiency in your body aiding your organs, ease snoring + calm your nervous system
retraining where you breath can aid incontinence, neck stiffness + improve your core
retraining how your brain responds to eye movements, smell, sound - can reduce pain and increase range of motion (squatting down with your kids anyone?)
I couldn't believe it either. Even as an anatomy nerd - what our breath naturally does to keep us thriving, it gives me goose-bumps (the good kind), to think about. Your potential has been unlocked. You can't unknow it now.
Let me ask you:
What if there was a way to...
Open up the opportunity to let your brain flow freely + not feel like it needs to be in fight or flight mode.
Be more productive because your energy level has increased.
Enjoy the ebbs + flows of your everyday life with friends, kids, loved ones without worrying about having to leave early.