Walking on this path with you.

Healing is not a one-time event - it’s a gentle, consistent return to yourself.

These follow-up sessions are designed to continue the deep, body-led transformation we begin in your assessment. Each session builds on the last, supporting your body as it unwinds old patterns and learns to trust safety, softness, and strength.

Through breath, movement, and nervous system attunement, we release survival-mode habits and anchor in calm, clarity, and grounded power. This is your space to restore, to receive, and to remember that you are not broken, you are breaking patterns for the life you want to lead!

Includes:

• 1-on-1 Breathwork Follow-Up (45-60 mins)

• Gentle progression and support for your unique breath journey

• Nervous system regulation, integration, and empowerment

• Customized practices to build resilience, clarity, and presence

• A compassionate space to process, release, and grow
  

Looking forward to seeing you again!