Breathing Through Stone
BODY-LED FUNCTIONAL BREATHWORK + NEURO GUIDE
Dysfunctional breath + brain communication does nothing but show your body's weaknesses.
Now that you're here - we're making them strengths.
You're working at 100%. All the time.
Your body is deserves support + grace.
Feel settled in the midst of madness.
ACTUAL REST when resting.
And right now, you're scrolling for answers.
You've found them. It is my job to set you up for success with easy [physiological, science backed], habit-stacking breath + brain skills. Feed your self-care regime effortlessly. We create go-to practical tips + tricks that ease your anxiety, improve focus, better your sleep quality and increase your quality of life - because we need a village.
BONUS: Shareable for anyone interrupting your moment of silence.
You're not here for anymore quick fixes, trends, and fads that don't last
You're here for long-term impact
+ root cause solution
You have the awareness of what you don't want your body to feel like.
From the outside, your life works - you keep on keeping on.
On the inside, you’re still holding your breath - brain scattered.
You manage, achieve, show up, love hard - then sit.
Calm feels temporary, and real rest feels far away.
Maybe it feels like:
your shoulders never quite drop - upper chest breathing
your jaw is always a little tight - clenched
you wake up tired - restless
you can’t remember the last time you felt truly settled - anxiety on high
If you’re ready to find the magic in the exhale - I’ve got you.
Which best suits your lifestyle?
The OG Go-To technique
You are sitting at your desk to see the email loaded up again? Start here.
Kids are yelling and screaming and you need a closet hide? Start here.
The tasks in an overwhelming list and not sure what to chose? Start here.
Taking a moment before real life hits in the wee hours of the moment? Start here.
Once you have it. You always will.
It's free. Start here.
Live or On Demand.
Can you just get ONE MINUTE?!
Yes, you can. Every Wednesday is an opportunity to leave the decision fatigue - sit to receive 30 minutes of breathwork and nerve calming tools to bring life back into your brain and body. An opportunity to not be needed and tend to yourself.
Can't make the live?
Replay available.
Want them ALL on demand? Subscription for FULL access to ALL episodes. For your after kid drop off, before you sleep - they are ready when you are.
Book a 1:1 Session
When you have a body that energized, aligned + without pain - your life and business flow effortlessly between each other.
This is the deep dive - accountability lives in this container for the highest impact.
Will there be homework? Yes.
Will there be support? Yes.
Will it be stackable? Yes.
Retraining your breath rate and quality is beyond liberating in knowing your body, and being able to do something about it.
See you soon!
I am here to help you put on your oxygen mask first
...because you have been everyone else's on before yours.
This space provides a sanctuary for your mind and body in more ways than one. As a Body-Led Breathwork Guide I help lead you in:
retraining your carbon dioxide stores to help reduce your anxiety, pms/perimenopause concerns + increase your focus
retraining the pace of your breath will provide oxygen efficiency in your body aiding your organs, ease snoring + calm your nervous system
retraining where you breath can aid incontinence, neck stiffness + improve your core
retraining how your brain responds to eye movements, smell, sound - can reduce pain and increase range of motion (squatting down with your kids anyone?)
I couldn't believe it either. Even as an anatomy nerd - what our breath naturally does to keep us thriving, it gives me goose-bumps (the good kind), to think about. Your potential has been unlocked. You can't unknow it now.
"Just ran for the first time since the fall, went 3k straight and I only stopped cuz my leg started hurting. My breath was perfect through the whole thing, not one out of breath and when I did stop, I wasn't out of breath at all. Such an improvement."
Haley V.
Oh hey there - I'm Randi
Boy-mom. Wife. Massage Therapist. Forest Walker. Sports Coach. Barefoot Wanderer. Anatomy Nerd. Sunshine and Beach Mingler.
You think you're unstoppable... until you're stopped.
Coming back from a world shut down, I was thriving. Massage therapy practice [5 to 7 clients a day], active, boys in school, great financial position, mom + wife game strong.
It was December 4th 2021, at the Santa Claus parade, child in my lap. Hard of breathing + a hospital trip with negative tests, I ignored the signs that were there.
I returned to work with a declining state, then my heart made a thud, what felt like the last beat and I was out... for 4+ months.
I am the one you call on when you feel like you've tried every path [no offence taken] - but there is hope, and it's in your breath.
How Transformation Happens in 3 Simple Steps
Awareness
Know exactly where you are with a deep dive conversation + find out what the body is telling you.
The mystery is in the history.
[re]Train Magic
With a story, we can see how I can guide you, stackable steps + who else we need to recruit into your world!
It takes a village.
Exhale + Thrive
With consistency to showing up for yourself, permanence + prevention take place.
Celebrate ALL the successes + progressions along the way.
Open to the odd love note? Breather Bullet? Exhale Extraordinaire?
Straight to your inbox.
Inclusive [but not limited to] tips, tricks, updates, the you gotta know about this! - only what you need to easily regulate and get back to living the magnificent madness you are currently in.
We hate spam too. Unsubscribe at any time.
Unit 12
Cobourg, K9A 5E8
Canada
