FREE 4-MINUTE GUIDED PRACTICE

You don’t need an hour.
You need a moment
between.

Breath Between helps you pause, settle, and feel more clear, whether you’re between school drop-offs, work calls, dishes, errands, or the next thing on your list.

Created by Randi Stone, Functional Breathwork Facilitator, RMT, and founder of Breathing Through Stone

Breath Between: a free guided breathwork pause

A simple guided practice for the four minutes you have right now.

First Name

Send me Breath Between

You’ll receive the practice by email, plus occasional practical tools and invitations from Randi. Unsubscribe anytime.

For the moments when you are holding everything together

You may not have an uninterrupted hour for yourself. You may have four minutes in the car before pickup, a few quiet moments in the bathroom, time at the kitchen sink, or the space between clients, calls, practices, errands, and bedtime.

Breath Between was created for those moments.

You don't need to figure out what to do or create the perfect routine. Press play, follow the guidance, and give your body a chance to pause.

A small place to start

When to use your practice

01

Pause

Step out of autopilot for a few minutes without needing perfect quiet or a full self-care routine.

02

Follow

Press play and follow the guided practice. There is nothing to plan, fix, or get right.

03

Return

Meet the next moment with a little more steadiness, clarity, and awareness of what you need.

The goal is not to become perfectly calm. The goal is to give yourself enough space to choose what comes next.

Your four-minute pause is ready when you are

No special equipment. No previous breathwork experience. No perfect conditions required.

A guided four-minute Breath Between practice
Simple instructions so you can listen and follow along
A practical tool to return to when your day feels like too much
A gentle way to reconnect with your body and notice what it needs next

A small practice can make a meaningful difference

“Learning how to breathe properly again is affecting everything I do every day”

- Susan T, Retired Gramma

“My experience has been nothing but relaxing, reassuring, and comfortable, leaving me feeling at ease. Randi is a good navigator of breathwork and can really help you through whatever you’re going through with a kind heart and loving words.”

- Lisa, Mental Health Professional

Created by Randi Stone

Randi is a Functional Breathwork Facilitator, RMT, and the founder of Breathing Through Stone.

Her approach is gentle, practical, and body-aware. She helps people build a more supportive relationship with their breath and notice what their bodies may be asking for.

Learn more about Randi →