Walking on this path with you.

A grounded breathwork + nervous system reset class for active, multipassionate women who want to exhale with intention and feel like themselves again.

Functional Frequencies is a gentle yet powerful class designed to help you breathe smarter, not harder, so you can restore energy, focus, and calm in a body that’s been running on empty for far too long whilst getting to know your body better 

This class blends:
→ Functional breathwork to retrain patterns, open the ribs, and support oxygenation without overwhelm
→ Nervous system regulation techniques to downshift stress and create physiological and neurological safety
→ Therapeutic sound frequencies (singing bowls + tonal work) to harmonize brainwaves and soften tension at the deepest layers
→ Self-Massage Techniques to provide soothing feedback and in turn ease your musculature

Perfect for moms, high achievers, recovering people-pleasers, and women who carry the world but forget to breathe while doing it.

What You’ll Experience

• A cozy, grounded environment to fully exhale
• Guided practices that meet you where you are
• Tools designed for overstimulated bodies, anxious breathers, and tired minds
• A slow, nourishing sensory reset through bowls, vibrations, and guided stillness
• Space to release held tension in the jaw, diaphragm, pelvis, and mind

Leave Feeling

• A cozy, grounded environment to fully exhale
• Guided practices that meet you where you are
• Tools designed for overstimulated bodies, anxious breathers, and tired minds
• A slow, nourishing sensory reset through bowls, vibrations, and guided stillness
• Space to release held tension in the jaw, diaphragm, pelvis, and mind

Functional Frequencies isn’t about escaping life, it’s about teaching your system to feel safe inside it.
You’ll build capacity, deepen your breath, quiet the noise, and remember what it feels like to come home to yourself.

Looking forward to Thriving in the Exhale with you