Prepared is a 7-week (and one BONUS week!), breath-led nervous system reset for hardworking women ready to reclaim calm, energy, and clarity without overhauling and overwhelming their lives. Learn how to breathe smarter (not harder), restore sleep, sharpen focus, and regulate stress using simple science-backed tools that fit your busy schedule. This is for the woman who’s done with burnout and ready to feel like herself again. In the community atmosphere, only progress is achievable.