Magic in the Exhale - You've found it here.

This is more than an assessment, it’s an exhale. Meet your breath exactly where it is, without judgment, in the chapter you are in. Together, we gently explore how your body is breathing right now, your health history and how it has shaped who you are today. 

These are one-on-one sessions, I’ll guide you through a functional and intuitive breath assessment that shines a light on patterns that may be draining your energy, fogging your mind, or holding you in cycles of overwhelm. You’ll receive personalized insights, practical tools, and a clear understanding of what your breath is trying to tell you.

Includes:

• 1-on-1 Breathwork Assessment (60 mins)

• Functional + intuitive breathing pattern analysis

• Nervous system and body-based integration tools

• Personalized recommendations to support healing and empowerment

• Space to be deeply seen, heard, and held
  

Results are best seen with three to four weeks of follow up. It is encouraged that you book your follow up appointments, 1 to 2 weeks in succession as soon as you are able in order to get the booking spots you would like. 

REMINDER: These breathwork sessions are not suitable for those who are pregnant, four years of age and under, or those who cardiovascular and/or pulmonary concerns that have not had clearance from their registered health professional. Booking this appointment, you agree to have read the terms and conditions listed on the website.