Breathe Freely with Randi Stone
You've been invited to have a 45 minute functional breathwork session with Randi! Only for the month of June! Can't wait to exhale you!
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FAQ
Have you got Wanders and Wonders???
This is amazing! What is the catch?
My hope is to streamline the education about breath with women. No catch, but I would be ever-so-thankful if you would be so kind as to fill out a post-appointment survey and share your thoughts and desires!
I have a medical history, will this change my appointment at all?
Listen, breathwork [of any kind] is powerful stuff! Generally it is strongly advised for those that are pregnant, over the age of 60, have any cardiovascular or pulmonary issues to please consult your doctor or health practitioner for clearance prior to the appointment.
I am BRAND NEW to breathwork - what about me?
First, welcoming you in with arms WIDE open. This is an amazing first step - give yourself a hug! Second, see the above. Third, can't wait to meet you!
What all will be included in the session?
Normally, in a one to one session, the first appointment is ONLY an intake, so keep in mind this is going to be CONDENSED. First 15 minutes will be getting to know you, where you are at and what are your goals. the next 30 to 45 (because I want to cater to your questions!) will be demonstrating what exercises suit your needs the best. You are welcome to the recording (as the appointment will be on zoom) and a debrief sheet post appointment.
